Managing your weight and maintaining a healthy lifestyle can be extremely challenging. I don’t know about you, but I am tired of the struggle … I want it to be a peaceful journey as I learn to develop a healthy lifestyle of living. Let’s start by being mindful of the basics and honest with ourselves: What has gotten me to this point? Where is it I am heading? Is it healthy? Is it affecting my physical health? My mental health? Take a moment and reflect on these questions … What am I learning about me?